The 10 Best Brain Boosting Foods

brain boosting diet empowerment energy nutrition Jan 16, 2021

It's easy to underestimate just how much food empowers us.

Eating the right foods can cause increased energy levels, clear perception and overall improved mood. On the other hand, eating low energy foods can result in brain fog, sluggishness and weight gain.


Food as Fuel to Enhance Life

Race cars, rockets, and even the car in your garage need fuel to drive, and oil to keep them running smoothly. The same is required for humans, we need the proper fuels and nutrients.

Unfortunately traditional education doesn't teach us to enhance our life experience like this.


Coffee as False Energy

Coffee is the simplest form of energy, and caffeine is the number 1 supplement in America.

Unfortunately this is what we call "false energy".

Our society as a whole is lacking nutrients. Rather than opting for foods that provide us with the nutrients we need to feel energized naturally, we look for a "quick fix" solution; coffee.


At Master Metabolic, we believe that we should have underlying energy and coffee or tea should be an additive.

Here are 10 foods that you can add to your diet to help boost your energy and increase brain cognition.



  1. Avocado
  2. Blueberries (we call these brainberries!)
  3. Broccoli
  4. Coconut Oil
  5. Eggs
  6. Green Leafy Veggies
  7. Salmon
  8. Turmeric
  9. Walnuts
  10. Dark Chocolate (without sugar)


Increasing Your Natural Energy

To amplify the power of these foods, try combining them! Add a variety of these brain boosting foods and notice the difference.


At Master Metabolic, our team creates each of our clients a nutritional plan with combinations of foods. These combinations maximize your energy, while stabilizing your blood sugar.

I have many rules on combos of food to maximize energy and to stabilize blood sugar.

To get started on your journey with us, book your FREE metabolic review today.

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